Peas are especially beneficial for people who exercise or perform physical activities. They are rich in amino acids, which your body needs to repair your cells. Peas are also high in lysine, which is used for stronger, firmer skin.

Quinoa is a very nutritious plant protein used for thousands of years in South America.  It even contains anti-inflammatory compounds called flavonoids. Most people love quinoa protein for it’s familiar oatmeal-like flavor.

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein.

Pumpkin seeds make the perfect plant proteins.  First:  pumpkin seeds are extremely rich in magnesium.  So they help strengthen bones, teeth, and even your heart. They also contain a famous compound called tryptophan.  This improves sleep and relaxes your body!  Most importantly, they’re full of amino acids for your cells, iron for your blood, and fiber to keep you feeling full all day long.

How exactly can oat flour benefit your health? Oats have been shown to reduce the risk of coronary artery disease, lower cholesterol levels and more. (2) From oat flour pancakes to oat flour cookies to oat flour bread, there are so many awesome ways to use this gluten-free flour to reap these amazing health benefits.   If you’ve ever eaten a bowl of oatmeal for breakfast, you’re familiar with how oats can hold you over really well until your next meal. Since oat flour is really just ground-up whole oats, adding it to your meals and recipes can also help you feel more satisfied after consuming it.

These are the nuts worth going nuts for. Whether it is taking care of your heart or keeping you upbeat all the day, macadamia nuts can do it all.   Macadamias are a rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium. Macadamia contains antioxidants like polyphenols, Amino acids, flavones, and selenium. It is also a good source of carbohydrates like sucrose, fructose, glucose, maltose, and some starch-based carbohydrates.

Most people describe their first taste of fresh coconut as fragrant and quenching. This fruit of paradise has been used to sweeten dishes for thousands of years. Today, coconuts are finally being noticed for their health benefits. The MCTs in coconuts can help speed up metabolism and even reduce cravings.

Green coffee bean has emerged in recent years as one of the most popular supplements and weight loss products available on the market. Besides helping people shed some excess weight by means of reducing appetite, among other ways, green coffee has been associated with heart health, protection against neurological diseases, and various other anti-aging effects associated with longevity.