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Using Perfect Breakfast to Support Your Weight Loss Goals

You know what is so frustrating about weight loss?

It’s a process that is simple in theory but totally complicated when you try to put it into practice.

Here’s what we mean: weight loss is as simple as burning more calories than you're eating each day. It’s a formula that science has proven as the guaranteed method for losing weight.

It is also a formula that is only simple on paper. Once you try to apply this guideline to your everyday life, you quickly realize that there are so many factors that complicate and trip up weight loss.

You’re struggling to control your appetite. Your days are so busy, you can’t find the time to prep for healthy meals. Your cravings are taking over when you’re bored, tired, or stressed.

We’ve been there and that’s exactly why we created Perfect Breakfast. We were looking for a way to support healthy eaters in their weight loss goals and found it in a high protein, high fat plant-based option. Here’s are three ways to use Perfect Breakfast to support your weight loss goals.

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#1. Manage Your Appetite

Anyone who has been on a diet knows just how hungry you feel during those first few days of watching what you eat. It’s as if your appetite goes into overdrive just because you’re trying to eat healthier and exercise more.

A single serving of our plant-based protein contains 20 grams of protein and 9 grams of healthy fats. This isn’t an accident — we created the Perfect Breakfast formula to be satisfying.

Increasing your protein intake has been proven as a great way to support weight loss goals since protein actually keeps your hunger in check, which means you’re eating less. Healthy fats are associated with hunger control, too, since eating fat sends a satiety signal to your brain.

easy-plant-based-shake-recipe

#2. Satisfy Your Cravings

If you’re hoping to lose a little weight but you also believe that life is better with chocolate, our plant-based protein powder is the perfect addition to your weight loss toolkit.

We know that cravings are a real part of everyday life, especially when you’re saying no to your favorite sweets and treats. Instead of fighting the cravings all day, every day, why not find a healthier alternative that will satisfy your cravings?

Perfect Breakfast does just that:

Coconut milk and macadamia nut oil gives you the creamy texture you crave.

Cocoa, seeds, and nuts create a chocolate, nutty flavor that is so satisfying

Forget the frappuccino, organic coffee beans add a subtle coffee flavor that is so right.

weight-loss-shakes

#3. Eliminate Complicated Meal Prep

If #mealprepmonday is getting you down, find freedom from your kitchen with a plant-based protein powder. A meal replacement shake is such a good addition to your meal prep because there is zero prep involved. Toss a serving of Perfect Breakfast in your blender with your favorite nut milk, blend for thirty seconds, and hit the road.

And, if you’re incredibly short on time, skip the blender altogether. The smooth and creamy texture of Perfect Breakfast makes a quick shake in a blender bottle a great option, too.

Whether you’re hoping to lose five, ten, or 50 pounds, preparing your kitchen with satisfying and healthy options is key. Let’s reach those weight loss goals, together. Order Perfect Breakfast today.

Why Perfect Breakfast is More Than a Breakfast Shake

When we created Perfect Breakfast, our main goal was to find the right combination of ingredients for a delicious, high protein, high fat, and low-carb breakfast smoothie.

We know just how difficult mornings can be. A healthy breakfast is often the first thing to get neglected when you’re busy trying to make it into the office for a meeting or getting kids out the door and onto the school bus on time.

After over a year of experimenting and making adjustments to our formula, we were so thrilled to finally release Perfect Breakfast into the world. We knew that our plant-based protein was going to help so many people simplify their mornings without compromising their commitment to healthy living.

Then something unexpected happened — we learned that Perfect Breakfast was so much more than a breakfast shake. People were shaking it up, blending it up, and enjoying it as an afternoon snack.

The Problem: the Afternoon Slump

The first problem we hoped to solve with a high fat, plant-based smoothie was the morning rush. We wanted to help more people ditch their frantic breakfast routine. 

It wasn’t long before we realized that there was another big problem healthy eaters were dealing with day in, and day out — the afternoon slump.

You know what we’re talking about, right? That three o'clock feeling. That afternoon sluggishness. The temptation of the break room vending machine.

We learned that many people were starting strong. They were sticking with their commitment to eating healthy all day, but when they started to feel worn down in the afternoon, they were reaching for a snack or drink they thought would give them an energy boost. They were grabbing a soda, unwrapping a candy bar, or diving into a bag of chips.

The Solution: a Healthy Afternoon Treat

After we released Perfect Breakfast we learned of its potential to be so much more than a breakfast shake.


“Perfect Breakfast is Perfect Lunch too!

I love the taste and the ease of Perfect Breakfast! I keep it at work and just add two scoops to a water bottle, shake and I have breakfast and lunch. It is so handy. I don't have to pre-plan for breakfast or lunch. It is an amazing addition to the low carb diet! It blends perfectly shaking in a water bottle and tastes great with water! I love it!”

  • JoJo C., 5 Star Review


  • “Perfect Afternoon Pick-me-up

    Call me a rebel, but I’ve been drinking Perfect Breakfast for lunch on busy days. I love the taste, it’s so creamy— especially when I blend it with ice and almond milk— and it has just the right amount of caffeine. A cup of coffee in the afternoon makes me feel wired, almost anxious, but this protein powder gives me a small boost to power through the rest of my day. Love it!”

  • Mary S., 5 Star Review
  • Why Perfect Breakfast is More Than a Breakfast Shake

    Perfect Breakfast might taste like an afternoon splurge, but everything about this plant-based smoothie makes it the perfect lunch or afternoon snack

    • Perfect Breakfast is made with organic coffee beans. With 115 mg of caffeine, a serving of our protein powder provides a subtle energy boost without the jitters or insomnia caused by an afternoon cup of coffee.
    • Perfect Breakfast is high fat in healthy fats. We created a protein formula from macadamia nuts, coconut milk, pumpkins seeds, and more. This is an afternoon snack that will keep you feeling satisfied as you wrap up your workday.
    • Perfect Breakfast is low-carb, low sugar. More often than not, our favorite afternoon treats provide a small energy boost from sugar but a crash quickly follows. Our plant-based protein shake is different because it is low sugar and low-carb, stabilizing your blood sugar instead of making you feel worse than you did before.
    • Perfect Breakfast tastes decadent. If you’re used to a blended coffee or candy bar as an afternoon treat, making the switch to Perfect Breakfast won’t feel like deprivation. Our plant-based protein is made with organic cocoa beans, macadamia nuts, coconut milk, and other flavorful ingredients and it is truly delicious.

    Plan ahead for the afternoon crash. Stock your cubicle, gym bag, or kitchen pantry with a bottle of Perfect Breakfast.

    4 Ways Perfect Breakfast Supports Your Low-Carb Lifestyle

    4 Ways Perfect Breakfast Supports Your Low-Carb Lifestyle

    You’ve already decided that a low-carb diet is the right choice for your lifestyle. Maybe you’re trying to lose weight. Perhaps you’re simply trying to maintain more stable blood sugar levels or control your appetite during your busy workday. Whatever is motivating your low-carb living, it isn’t without its challenges.

    If you’ve ever tried a low-carb diet, you know they can be labor intensive. Keeping enough food prepped to avoid reaching for packaged foods during an emergency isn’t easy. You probably also noticed that following a low-carb diet often means eating the same foods time and time again.

    You need low-carb options that only take minutes to prepare. You need a breakfast you can prepare on the run, without compromising your carb count. You need a meal replacement option that isn’t boring or tasteless.

    We created Perfect Breakfast with people like you in mind, perfecting this plant-based protein shake with the hopes of supporting healthy lifestyles with delicious shakes. Here are 4 ways Perfect Breakfast supports your low-carb lifestyle.

    Low-Carb, Plant-Based Nutrition

    We all know that one of the criticisms of low carb or keto diets is the overabundance of meat people consume trying to stay satisfied without carbs in their diet. Excessive meat consumption isn’t healthy for you or the planet and low-carb diets can benefit from a more balanced approach.

    Perfect Breakfast provides an alternative protein source that is plant-based. The protein in our shake is an organic blend made from quinoa flour, flax seeds, pumpkins seeds, oat flour, and more. A single serving of Perfect Breakfast contains 20 grams of protein.

    Low-Carb, High Fat

    If you’re dropping your carb intake, you’ve got to find a way to stay satisfied to avoid feeling deprived or hungry. Perfect Breakfast has an impressively high fat count that comes from healthy fat sources including coconut, seeds, and nuts.

    At nine grams of fat per serving, our plant-based protein keeps you satisfied, longer.

    “Perfect Breakfast is really great. It's very tasty, and the coffee adds a nice caffeine kick at breakfast time. The consistency is good too. Goes down smooth. Perhaps best of all, it fits into my low carb diet, making breakfast a no-brainer.”

  • Christopher S., 5 Star Review
  • A Low Sugar Option

    Perfect Breakfast is flavored with the nutty flavors of coconuts, macadamia nuts, and pumpkin seeds. It’s sweetened with the help of monk fruit extract. Monk fruit extract is an all natural sweetener that doesn’t play around with your blood sugar.

    This means you can enjoy the chocolatey, sweetness of Perfect Breakfast without worrying about the sugar content. A single serving of our plant-based smoothie only contains 3 grams of sugar and 5 net carbs, making it a common sense addition to your low-carb diet.

    A No-Fuss Meal Replacement

    Let’s be honest, one of the hardest components of sticking with a low carb diet is finding convenient and healthy options that fit your eating plan. Food prep can be all-consuming and most of us simply don’t have extra time in our schedules for elaborate recipes for three meals a day.

    Perfect Breakfast is packed with healthy fats and tastes amazing when blended with nut butters, greens, or fruit. This plant-based smoothie is a perfect no-fuss meal replacement, whether you’re running out the door to work or trying to get little ones down for their afternoon naps.

    Set yourself up for success on your low-carb diet with a low-effort option for your busiest days. Grab a bottle of Perfect Breakfast protein — you’ll be amazed at how good low-carb living can taste.